Ikhatyhuleyitha ye-BMI | Isibali seSalathisi sobunzima bomzimba

Result:

Body Mass Index, lixabiso lamanani elithathwa kubunzima bomntu kunye nobude bakhe. Yindlela elula kodwa esetyenziswa ngokuqhelekileyo ukuvavanya ukuba umntu unobunzima bomzimba obusempilweni ngokunxulumene nobude bakhe.

Ukuqonda iSalathiso soMzimba woMzimba (BMI): ISikhokelo esiBanzi Ukuqonda ukwakheka komzimba womntu kubalulekile ekugcineni impilo entle kuluntu lwanamhlanje olukhathalela impilo. I-Body Mass Index (BMI) sisixhobo esisetyenziswa kakhulu esinceda abantu ukuba bavavanye ubunzima babo xa kuthelekiswa nobude. Esi sikhokelo sibanzi sijolise ekuqondeni kakuhle i-BMI, ukubala kwayo, ukutolika, ukulinganiselwa, kunye nefuthe elisebenzayo kulawulo lwezempilo.

Yintoni i-BMI?

  • Body Mass Index (BMI) lixabiso lamanani elibalwa ngokusekelwe kubunzima bomntu kunye nobude bakhe.
  • Iqikelela ukutyeba komzimba kwaye inceda ekuhleleni abantu ngokweendidi ezahlukeneyo zobunzima.
  • Iingcali zempilo zihlala zisebenzisa i-BMI njengesixhobo sokuhlola umngcipheko weemeko zempilo ezinxulumene nobunzima.

Ibalwa njani i-BMI?

  • I-BMI ibalwa kusetyenziswa ifomula: BMI = ubunzima (kg) / (ubude (m)^2.
  • Kulabo basebenzisa iipounds kunye neesentimitha, ifomula inokuguqulwa: BMI = (ubunzima (lbs) / (ubude (in) ^ 2) x 703.

    • Isiphumo linani elingenanini elichazwa njenge-kg/m^2 okanye i-lbs/in^2.

    Ukutolika iindidi ze-BMI:

  • Amaxabiso e-BMI awela kwiindidi ezahlukeneyo, ebonisa amanqanaba ahlukeneyo obunzima bomzimba ngokumalunga nobude.
  • Iindidi eziqhelekileyo zibandakanya ubunzima obungaphantsi (BMI <18.5), ubunzima obuqhelekileyo (BMI 18.5 - 24.9), ubunzima (BMI 25 - 29.9), kunye nokukhuluphala (BMI ≥ 30).
  • Nangona kunjalo, iindidi ze-BMI zinokwahluka ngokweminyaka, isini, kunye nobuhlanga.

    • I-BMI kunye nemingcipheko yeMpilo:

  • I-BMI inxulumene neengozi ezahlukeneyo zempilo, kubandakanywa izifo zentliziyo, uhlobo lwe-2 yeswekile, uxinzelelo lwegazi, kunye nomhlaza othile.
  • Abantu abanamanqanaba aphezulu e-BMI bahlala besengozini enkulu yokuphuhlisa iimeko zempilo ezinxulumene nobunzima.
  • Nangona kunjalo, i-BMI yodwa ayinakubonelela ngovavanyo olupheleleyo lweengozi zempilo, njengoko izinto ezifana nobunzima bemisipha, ukubunjwa komzimba, kunye nokusabalalisa kwamafutha kudlala indima ebalulekileyo.

    • Unyino lwe-BMI:

  • Ngelixa i-BMI isisixhobo esiluncedo sokuhlola, inemida emininzi.
  • I-BMI ayahluli phakathi kwamafutha kunye nobunzima bemisipha, ekhokelela ekungachanekeni, ngakumbi phakathi kweimbaleki kunye nabantu abanobunzima obukhulu bemisipha.
  • Ayibali ukungafani kokubunjwa komzimba okanye ukusabalalisa kwamafutha, okunokuthi kube nefuthe kwiziphumo zempilo.
  • I-BMI isenokungafaneleki kubantu abathile, njengabantwana, abantu abadala, kunye nabasetyhini abakhulelweyo.

    • Iimpembelelo eziSebenzayo kunye nezicelo:

  • Ngaphandle kokulinganiselwa kwayo, i-BMI ihlala isisixhobo esixabisekileyo sokuvavanya iingozi zezempilo ezinxulumene nobunzima kubemi ngokubanzi.
  • Iingcali zezempilo zihlala zisebenzisa i-BMI njengesiqalo sokuvavanya impilo yonke yezigulana kunye nokuxoxa ngeendlela zokuphila.
  • I-BMI inokunceda umntu ngamnye ukuba abeke iinjongo zokwehla kobunzima bokwenyani okanye iinjongo zokuzuza ubunzima kunye nokulandelela inkqubela.
  • Xa kudityaniswa nolunye uvavanyo lwezempilo, olufana nomjikelezo wesinqe, ipesenti yamafutha omzimba, kunye novavanyo lwegazi, i-BMI ibonelela ngomfanekiso obanzi ngakumbi wemeko yempilo yomntu.

    • Uhlengahlengiso kunye neendlela ezizezinye kwi-BMI:

  • Abaphandi bacebise uhlengahlengiso olwahlukeneyo kunye neendlela ezizezinye zokujongana nemida ye-BMI.
  • Olunye uhlengahlengiso lubandakanya ukubandakanya izinto ezongezelelweyo ezifana ne-waist circumference, i-waist-to-hip ratio, okanye ipesenti yamafutha omzimba ukuphucula ukuchaneka.
  • Amanyathelo angamanye, afana ne-Body Adiposity Index (BAI) okanye i-waist-to-height ratio, inikezela ngeendlela ezahlukeneyo zokuvavanya ukubunjwa komzimba kunye nobungozi bempilo.

    • Iingqwalasela zeNkcubeko nezeNtlalo:

  • Kubalulekile ukuqwalasela imiba yenkcubeko nentlalo xa kutolika idatha ye-BMI.
  • Iimbono zobunzima bomzimba kunye neembono zobuhle ziyahluka kwiinkcubeko ezahlukeneyo, ziphembelela izimo zengqondo zabantu malunga ne-BMI kunye nembonakalo yomzimba.
  • Ukubekwa ibala kumanqanaba aphezulu e-BMI kunokubangela ukungoneliseki komzimba, ukuzithemba okuphantsi, kunye nokuziphatha okungenampilo.

    • Ukusebenzisa i-BMI ngobulumko:

  • Ngelixa i-BMI ibonelela ngolwazi oluxabisekileyo, kufuneka lutolikwe ngokwemeko yempilo yomntu ngokubanzi.
  • Xa kuvavanywa imingcipheko yempilo, iingcali zempilo kufuneka ziqwalasele izinto ezingaphaya kwe-BMI, njengembali yezonyango, indlela yokuphila, kunye nemvelaphi yosapho.
  • Abantu ngabanye kufuneka bagxininise ekwamkeleni imikhwa yokuphila enempilo, kubandakanywa ukutya okunesondlo okunesondlo, ukuzivocavoca umzimba rhoqo, ukulala ngokwaneleyo, kunye nokulawula uxinzelelo, kunokuba bathembele kuphela kwi-BMI njengomlinganiselo wezempilo.

    • Isiphelo: I-Body Mass Index (BMI) sisixhobo esisetyenziswa ngokubanzi sokuvavanya ubunzima malunga nobude kunye nokuqikelela ukutyeba komzimba. Ngelixa i-BMI inemida, ihlala isisixhobo esibalulekileyo sokuhlola umngcipheko wempilo enxulumene nobunzima kubemi bonke. Ukuqonda i-BMI, ukubala kwayo, ukutolika, kunye neziphumo ezisebenzayo kunokuxhobisa abantu ukuba benze izigqibo ezinolwazi malunga nempilo yabo kunye nempilo yabo. Ngokusebenzisa i-BMI ngobulumko kunye nolunye uvavanyo lwezempilo, abantu ngabanye kunye nabaqeqeshi bezempilo banokusebenzisana kunye nokukhuthaza indlela yokuphila enempilo kunye nokunciphisa umthwalo wezifo ezinxulumene nobunzima.