BMI Calculator | Muviri Misa Index Calculator

Result:

Body Mass Index, inhamba yenhamba inotorwa kubva pauremu hwemunhu uye urefu. Inzira iri nyore asi inowanzoshandiswa kuongorora kana munhu ane huremu hwemuviri hune hutano maererano nehurefu hwake.

Kunzwisisa Body Mass Index (BMI): Gwaro Rizere Kunzwisisa kuumbwa kwemuviri wemunhu kwakakosha pakuchengetedza hutano hwakakwana munharaunda yanhasi ine hanya nehutano. Body Mass Index (BMI) chishandiso chinoshandiswa zvakanyanya chinobatsira vanhu kuongorora huremu hwavo hunoenderana nehurefu. Gwaro iri rakazara rine chinangwa chekunyatso nzwisisa BMI, kuverenga kwayo, dudziro, zvinogumira, uye zvinobatika pakubata kwehutano.

Chii chinonzi BMI?

  • Body Mass Index (BMI) inhamba yenhamba inoverengerwa zvichienderana nehuremu hwemunhu uye urefu.
  • Inofungidzira kukora kwemuviri uye inobatsira kuisa vanhu muzvikamu zvakasiyana zvehuremu.
  • Vashandi vehutano vanowanzo shandisa BMI sechinhu chekuongorora chekuongorora njodzi yehutano hunoenderana nehuremu.

BMI inoverengwa sei?

  • BMI inoverengwa pachishandiswa fomula: BMI = huremu (kg) / (kureba (m)^2.
  • Kune avo vanoshandisa pondo nemainch, fomula inogona kugadziridzwa: BMI = (huremu (lbs) / (kureba (mu) ^ 2) x 703.

    • Mhedzisiro iyi inhamba isina yuniti inotaridzwa sekg/m^2 kana lbs/mu^2.

    Kududzira BMI Zvikamu:

  • Huwandu hweBMI hunowira muzvikamu zvakasiyana, zvichiratidza huwandu hwakasiyana hwehuremu hwemuviri hunoenderana nehurefu.
  • Zvikamu zvakajairika zvinosanganisira underweight (BMI <18.5), normal weight (BMI 18.5 - 24.9), overweight (BMI 25 - 29.9), uye kufutisa (BMI ≥ 30).
  • Nekudaro, mapoka eBMI anogona kusiyana zvichienderana nezera, bonde, uye dzinza.

    • BMI uye Njodzi dzehutano:

  • BMI inodyidzana nenjodzi dzakasiyana dzehutano, kusanganisira chirwere chemwoyo, chirwere cheshuga chechipiri, hypertension, uye mamwe magomarara.
  • Vanhu vane mazinga epamusoro eBMI kazhinji vari panjodzi huru yekukudziridza hutano hunoenderana nehuremu.
  • Zvisinei, BMI chete inogona kusapa kuongorora kwakakwana kwehutano hwehutano, sezvo zvinhu zvakadai semhasuru, kuumbwa kwemuviri, uye kugoverwa kwemafuta kunotamba mabasa makuru.

    • Zvinogumira paBMI:

  • Nepo BMI iri chishandiso chekutarisa chinobatsira, ine zvisingakwanisi.
  • BMI haisiyanisi pakati pemafuta uye tsandanyama, zvichitungamira kune zvisiri izvo, kunyanya pakati pevatambi uye vanhu vane yakakwira tsandanyama.
  • Izvo hazviverengere kusiyana kwekuumbwa kwemuviri kana kugoverwa kwemafuta, izvo zvinogona kukanganisa hutano hwehutano.
  • BMI inogona kunge isina kukodzera kune vamwe vanhu, sevana, vanhu vakuru, uye vakadzi vane pamuviri.

    • Zvinoshanda Zvinoreva uye Zvishandiso:

  • Pasinei nekugumira kwayo, BMI inoramba iri chishandiso chakakosha chekuongorora huremu hune chekuita nenjodzi muhuwandu hwevanhu.
  • Vashandi vezvehutano vanowanzo shandisa BMI senzvimbo yekutanga yekuongorora hutano hwevarwere uye kukurukura kupindira kwemararamiro.
  • BMI inogona kubatsira vanhu kuseta chaiko kurasikirwa nehuremu kana uremu zvibodzwa uye kuronda mafambiro.
  • Kana yasanganiswa nedzimwe ongororo dzehutano, senge chiuno chechiuno, huwandu hwemafuta emuviri, uye kuongororwa ropa, BMI inopa mufananidzo wakadzama wemamiriro ehutano hwemunhu.

    • Kugadziriswa uye dzimwe nzira dzeBMI:

  • Vatsvagiri vakurudzira kwakasiyana gadziriso uye mamwe matanho ekugadzirisa zvipimo zveBMI.
  • Zvimwe zvigadziriso zvinosanganisira kubatanidza zvimwe zvinhu zvakaita se chiuno chechiuno, waist-to-hip ratio, kana chikamu chemafuta emuviri kuvandudza kurongeka.
  • Mamwe matanho, akadai seBody Adiposity Index (BAI) kana kuti waist-to-height ratio, anopa nzira dzakasiyana dzekuongorora kuumbwa kwemuviri uye njodzi dzehutano.

    • Tsika uye Zvemagariro Zvinotarisirwa:

  • Izvo zvakakosha kuti titarise tsika nemagariro zvinhu kana uchidudzira BMI data.
  • Huremu hwemuviri zvinodikanwa uye maonero erunako zvinosiyana mutsika, zvichipesvedzera mafungiro emunhu paBMI uye chimiro chemuviri.
  • Kushorwa kwemazinga eBMI epamusoro kunogona kukonzera kusagutsikana kwemuviri, kuzvitarisira pasi, uye maitiro asina kunaka.

    • Kushandisa BMI Nokuchenjera:

  • Nepo BMI ichipa ruzivo rwakakosha, inofanirwa kududzirwa mukati memamiriro ehutano hwemunhu.
  • Kana vachiongorora njodzi dzehutano, vashandi vehutano vanofanirwa kufunga nezvezvinhu zvinopfuura BMI, senge nhoroondo yekurapa, mararamiro, uye kwakabva mhuri.
  • Vanhu vanofanirwa kutarisa kutora mararamiro ane hutano, kusanganisira kudya kwakakwana, kuita basa rekuita muviri nguva dzose, kurara zvakakwana, uye kugadzirisa kunetseka, pane kungovimba neBMI sechiyero chehutano.

    • Mhedziso: Body Mass Index (BMI) chishandiso chinoshandiswa zvakanyanya chekuongorora uremu hunoenderana nehurefu uye kufungidzira kukora kwemuviri. Nepo BMI ine painogumira, inoramba iri chinhu chakakosha chekuongorora chekuongorora huremu hune chekuita nenjodzi muhuwandu hwevanhu. Kunzwisisa BMI, kuverenga kwayo, kududzira, uye mashandiro anoita zvinogona kupa vanhu simba rekuita sarudzo dzine ruzivo nezvehutano hwavo uye kugara kwavo zvakanaka. Nekushandisa BMI zvine hungwaru uye nekumwe kuongororwa kwehutano, vanhu uye vashandi vehutano vanogona kushanda pamwe chete kukurudzira mararamiro ane hutano uye kuderedza mutoro wezvirwere zvine uremu.