Kubara BMI | Ibipimo byerekana umubiri

Result:

Indangantego yumubiri, nigiciro cyumubare ukomoka kuburemere nuburebure bwumuntu. Nuburyo bworoshye ariko busanzwe bukoreshwa mugusuzuma niba umuntu afite uburemere bwumubiri bujyanye nuburebure bwe.

Gusobanukirwa Indangantego Yumubiri (BMI): Ubuyobozi Bwuzuye Gusobanukirwa imiterere yumubiri ningirakamaro mugukomeza ubuzima bwiza muri societe yubuzima. Indangantego yumubiri (BMI) nigikoresho gikoreshwa cyane gifasha abantu gusuzuma uburemere bwabo ugereranije n'uburebure. Iki gitabo cyuzuye kigamije kumva neza BMI, kubara, gusobanura, aho bigarukira, ningaruka zifatika zo gucunga ubuzima.

BMI ni iki?

  • Indangantego yumubiri (BMI) nigiciro cyumubare ubarwa ukurikije uburemere nuburebure bwumuntu.
  • Iragereranya ibinure byumubiri kandi ifasha gushyira abantu mubyiciro bitandukanye.
  • Inzobere mu buvuzi zikunze gukoresha BMI nk'igikoresho cyo gusuzuma kugira ngo hamenyekane ingaruka z’ubuzima bujyanye n’uburemere.

BMI ibarwa ite?

  • BMI ibarwa ukoresheje formula: BMI = uburemere (kg) / (uburebure (m) ^ 2.
  • Kubakoresha pound na santimetero, formula irashobora guhinduka: BMI = (uburemere (lb) / (uburebure (muri) ^ 2) x 703.

    • Igisubizo numubare utagira ingano usanzwe ugaragara nka kg / m ^ 2 cyangwa ibiro / muri ^ 2.

    Gusobanura ibyiciro bya BMI:

  • Indangagaciro za BMI ziri mu byiciro bitandukanye, byerekana urwego rutandukanye rw'uburemere bw'umubiri ugereranije n'uburebure.
  • Ibyiciro bisanzwe birimo ibiro bike (BMI <18.5), uburemere busanzwe (BMI 18.5 - 24.9), umubyibuho ukabije (BMI 25 - 29.9), n'umubyibuho ukabije (BMI ≥ 30).
  • Ariko, ibyiciro bya BMI birashobora gutandukana ukurikije imyaka, igitsina, n'ubwoko.

    • BMI n'ingaruka z'ubuzima:

  • BMI ifitanye isano n’ingaruka zitandukanye z’ubuzima, zirimo indwara zifata umutima, indwara ya diyabete yo mu bwoko bwa 2, hypertension, na kanseri zimwe.
  • Abantu bafite urwego rwo hejuru rwa BMI muri rusange bafite ibyago byinshi byo kurwara ubuzima bujyanye nuburemere.
  • Ariko, BMI yonyine ntishobora gutanga isuzuma ryuzuye kubibazo byubuzima, kuko ibintu nkimitsi yimitsi, ibigize umubiri, hamwe nogukwirakwiza ibinure bigira uruhare runini.

    • Imipaka ya BMI:

  • Mugihe BMI nigikoresho cyingirakamaro cyo gusuzuma, gifite aho kigarukira.
  • BMI ntabwo itandukanya ibinure n'imitsi, biganisha ku bidahwitse, cyane cyane mu bakinnyi ndetse n'abantu bafite imitsi myinshi.
  • Ntabwo ibara itandukaniro ryimiterere yumubiri cyangwa gukwirakwiza ibinure, bishobora kugira ingaruka kubuzima.
  • BMI ntishobora kuba ikwiriye kubantu bamwe, nk'abana, abantu bageze mu zabukuru, n'abagore batwite.

    • Ibikorwa bifatika hamwe nibisabwa:

  • Nubwo ifite aho igarukira, BMI ikomeje kuba igikoresho cyingirakamaro mu gusuzuma ingaruka ziterwa n’ubuzima ku baturage muri rusange.
  • Inzobere mu by'ubuzima zikoresha BMI nk'intangiriro yo gusuzuma ubuzima bw'abarwayi muri rusange no kuganira ku mibereho.
  • BMI irashobora gufasha abantu gushiraho ibiro bifatika cyangwa kongera ibiro no gukurikirana iterambere.
  • Iyo bihujwe nibindi bipimo byubuzima, nko kuzenguruka mu kibuno, ijanisha ry’ibinure mu mubiri, no gupima amaraso, BMI itanga ishusho irambuye yubuzima bwumuntu.

    • Guhindura nibindi bisobanuro kuri BMI:

  • Abashakashatsi basabye ko hajyaho ingamba zitandukanye n’ubundi buryo bwo gukemura ibibazo bya BMI.
  • Bimwe mubyahinduwe birimo gushiramo ibintu byongeweho nkumuzenguruko wikibuno, igipimo cyikibuno-ikibuno, cyangwa ijanisha ryibinure byumubiri kugirango binonosore ukuri.
  • Ubundi buryo, nkibipimo byerekana umubiri (BAI) cyangwa igipimo cyo mu kibuno-ku burebure, bitanga uburyo butandukanye bwo gusuzuma imiterere yumubiri nibibazo byubuzima.

    • Ibitekerezo byumuco n'imibereho:

  • Ni ngombwa gusuzuma ibintu byumuco n'imibereho mugihe dusobanura amakuru ya BMI.
  • Ibitekerezo byuburemere bwumubiri hamwe nubushobozi bwubwiza buratandukanye mumico, bigira ingaruka kumyumvire yabantu kuri BMI nishusho yumubiri.
  • Gupfobya urwego rwo hejuru rwa BMI birashobora kugira uruhare mu kutanyurwa kwumubiri, kwiyubaha gake, nimyitwarire itari myiza.

    • Gukoresha BMI Ubwenge:

  • Mugihe BMI itanga amakuru yingirakamaro, igomba gusobanurwa murwego rwubuzima rusange bwumuntu.
  • Mugihe cyo gusuzuma ingaruka zubuzima, inzobere mu buzima zigomba gusuzuma ibintu birenze BMI, nkamateka yubuvuzi, ingeso zubuzima, hamwe nimiryango.
  • Umuntu ku giti cye agomba kwibanda ku ngeso zubuzima bwiza, zirimo imirire yuzuye, imyitozo ngororamubiri isanzwe, ibitotsi bihagije, hamwe no gucunga ibibazo, aho kwishingikiriza gusa kuri BMI nkigipimo cyubuzima.

    • Umwanzuro: Indangantego yumubiri (BMI) nigikoresho gikoreshwa cyane mugupima uburemere ugereranije n'uburebure no kugereranya ibinure byumubiri. Nubwo BMI ifite aho igarukira, iracyari igikoresho cyingirakamaro cyo gusuzuma ingaruka ziterwa nubuzima ku baturage muri rusange. Gusobanukirwa BMI, kubara, gusobanura, ningaruka zifatika birashobora guha imbaraga abantu gufata ibyemezo byuzuye kubuzima bwabo n'imibereho yabo. Ukoresheje BMI neza kandi hamwe nandi masuzuma yubuzima, abantu ninzobere mubuzima barashobora gufatanya guteza imbere ubuzima bwiza no kugabanya umutwaro windwara ziterwa nuburemere.