Basal Metabolic Rate (BMR) bɛ kɛ jateminɛ jɔnjɔn ye hadamaden farikolo fanga magow faamuyali la. A bɛ fanga jira min bɛ kɛ lafiɲɛbɔ la, min ka kan ka kɛ walasa ka baara nafamaw mara i n’a fɔ ninakili, joli-sira-funu ani farikolokisɛw dilanni. BMR jatebɔlanw bɛ jateminɛw kɛ o fɛn nafamaba in kan, ka mɔgɔ kelen-kelen bɛɛ dɛmɛ u ka kɛnɛya, u ka farikoloɲɛnajɛ ani u ka girinya kuntilenna ɲɛnabɔli la. Nin gafe in bɛ BMR jatebɔ gɛlɛyaw lajɛ kosɛbɛ, a nafa, fɛn minnu bɛ nɔ bila BMR la, ani BMR jatebɔlanw baarakɛcogo.

Basal metabolic rate (BMR) faamuyali .

Lafasali ni a nafa : Basal Metabolic Rate (BMR) bɛ fanga hakɛ fitinin jira farikolo la min ka kan ka kɛ walasa ka baara nafamaw sabati ka a sɔrɔ a bɛ lafiɲɛ pewu funteni ni sigida cogoya ɲumanw na. A bɛ kɛ basigi ye don o don fanga musaka bɛɛ lajɛlen jatebɔ la (TDEE) wa a nafa ka bon kɛnɛya ni farikoloɲɛnajɛ jateminɛ suguya caman na.

Nafa min bɛ kɛnɛya ni farikoloɲɛnajɛ la

BMR nafa ka bon don o don kalori hakɛ dɔnni na, farikolo girinya kunbɛncogo fɛɛrɛw, ani farikoloɲɛnajɛ kɛnɛya jateminɛw. Mɔgɔ ka BMR faamuyali bɛ dumunikɛcogo ni farikoloɲɛnajɛ bolodalenw labɛnni nɔgɔya ka kɛɲɛ ni mɔgɔ kelen-kelen bɛɛ ka farikoloɲɛnajɛ magow ye, ka kɛnɛya sɔrɔcogo ɲuman kɛ.

Fɛn minnu bɛ nɔ bila Basal Metabolic Rate la

Farikolo cogoya : Farikolo girinya ni tuluma hakɛ bɛ nɔba bila BMR la. Farikolo yɔrɔw bɛ fanga caman de wajibiya lafiɲɛbɔ waati ka tɛmɛ tulumafɛnw kan, o bɛ na ni BMR caya ye mɔgɔ minnu farikolo fanga ka bon.

Si hakɛ : BMR ka teli ka dɔgɔya ni mɔgɔ si hakɛ ye ka a sababu kɛ farikolo fanga ye ani farikoloɲɛnajɛ baara bɛ dɔgɔya. O farikoloɲɛnajɛ hakɛ dɔgɔyali bɛ kɛ sababu ye ka farikolo labɛncogo ni fanga musaka caman caman cili kɛ ka kɛɲɛ ni mɔgɔ si hakɛ ye.

Cɛ ni muso : Cɛ ni muso danfara jɔyɔrɔ ka bon BMR la, a ka c’a la, cɛw bɛ farikoloɲɛnajɛ hakɛ caman jira ka tɛmɛ musow kan ka a sababu kɛ danfara ye farikolo labɛncogo, ɔrimɔni cogoya ani farikolo girinya.

Jɛnɛya: Jɛnkulu ka fɛnw bɛ kɛ sababu ye ka mɔgɔ kelen-kelen bɛɛ ka ɲɔgɔn falen BMR la, o bɛ nɔ bila farikoloɲɛnajɛ kɛcogo ɲuman na, ɔrimɔniw labɛnni na, ani fanga musaka kɛcogo la.

Ɔrimɔni fɛnw : Ɔrimɔni i n’a fɔ sɔgɔsɔgɔninjɛ, kɔritizɔli ani inisɔndiya, olu nafa ka bon farikoloɲɛnajɛ hakɛ labɛnni na, o bɛ nɔ bila BMR la.

Jateminɛ kɛcogo minnu bɛ kɛ ka ɲɛsin Basal Metabolic Rate ma

Harris-Benedict Equation: A dabɔra san kɛmɛ 20nan daminɛ na, Harris-Benedict Equation tora formula dɔ ye min bɛ kɛ ka caya BMR jateminɛni na. A bɛ fɛn caman sɛgɛsɛgɛ i n’a fɔ si hakɛ, cɛya ni musoya, girinya ani janya walasa ka BMR jatebɔ.

Mifflin-St Jeor ka ɲɔgɔndan

Mifflin-St Jeor ka jatebɔ min daminɛna san 1990, o bɛ BMR jateminɛ tigitigi di ka tɛmɛ Harris-Benedict ka jatebɔ kan. A bɛ fɛn caman ɲɔgɔnna caman jateminɛ nka a bɛ coefficients (daɲɛw) kura don a kɔnɔ minnu sinsinnen bɛ kɔsa in na ɲininiw kan.

Jateminɛ kɛcogo wɛrɛw : Formula suguya caman ni daɲɛ kɔrɔfɔlenw, i n’a fɔ Katch-McArdle ni Schofield daɲɛw, olu bɛ yen BMR jateminɛni kama. O bɛnkanw bɛ se ka fɛn wɛrɛw jateminɛ i n’a fɔ farikolo girinya walima baarakɛcogo hakɛ walasa ka tiɲɛni ɲɛ.

BMR Jateblaw faamuyali

Ɛntɛrinɛti kan BMR jatebɔlanw : Walasa ka BMR jateminɛ, ɛntɛrinɛti kan BMR jatebɔlanw bɛ baara kɛ ni formula sigilenw ye i n’a fɔ Harris-Benedict walima Mifflin-St Jeor ka ɲɔgɔndanw. Baarakɛlaw bɛ u yɛrɛ ka kunnafoniw don i n’a fɔ u si hakɛ, cɛya ni musoya, u girinya, ani u janya, wa jatebɔlan bɛ BMR hakɛ jateminɛlen dɔ dilan.

Telefɔni selilɛriw ka baarakɛminɛnw: Telefɔni selilɛriw bɛ BMR jatebɔminɛn nɔgɔmanw di, tuma caman na, u bɛ don ɲɔgɔn na ni fɛn wɛrɛw ye i n’a fɔ kalori hakɛ jateminɛni, dumuni bolodacogo, ani farikoloɲɛnajɛ nɔfɛtaama. O baarakɛminɛnw bɛ kɛnɛyako ni farikoloɲɛnajɛ ɲɛnabɔcogo bɛɛ lajɛlen di baarakɛlaw ma.

Baarakɛlaw ka ladilikan: Hali ni ɛntɛrinɛti kan jatebɔlanw ni telefɔni selilɛriw bɛ BMR jateminɛ fɛɛrɛw di minnu bɛ se ka sɔrɔ, lajɛ kɛli ni kɛnɛyabaarakɛlaw ye walima dumuniko dɔnbaga minnu tɔgɔ sɛbɛnna, o bɛ a to mɔgɔ kelen-kelen bɛɛ ka jateminɛ ni bilasirali bɛ kɛ ka kɛɲɛ ni mɔgɔ kelen-kelen bɛɛ ka kɛnɛyako magow n’a kuntilenna ye.

BMR kɛcogo kɛnɛya ni farikoloɲɛnajɛ la:

Kisɛya sabatili : BMR faamuyali bɛ dɛmɛ ka farikolo girinya kunbɛncogo ɲumanw labɛn ni kalori hakɛ bɛnnenw dɔnni ye walasa ka farikolo girinya dɔgɔya, ka a mara, walima ka farikolo fanga bonya.

Balocogo ɲuman bolodacogo : BMR ye fɛn jɔnjɔn ye min bɛ kɛ ka balocogo bolodacogo kɛ mɔgɔ kelen-kelen bɛɛ ye, ka fanga sɔrɔcogo ɲuman sabati walasa ka farikoloɲɛnajɛ magow dɛmɛ ka sɔrɔ ka kɛnɛya ni farikoloɲɛnajɛ kuntilenna sɔrɔ.

Fɛnɲɛnɛmako porogaramuw : BMR jateminɛ bɛ farikoloɲɛnajɛ porogaramuw labɛnni ɲɛminɛ minnu bɛ kɛ ka kɛɲɛ ni mɔgɔw sago ye, ka kalori musakaw ni fanga sɔrɔli bɛn ɲɔgɔn ma walasa ka baara kɛcogo ɲuman, kɛnɛya sabatili, ani farikoloɲɛnajɛ bɛɛ lajɛlen sɔrɔcogo ɲuman.

Danyɔrɔw ani jateminɛw

Mɔgɔ kelen-kelen bɛɛ ka ɲɔgɔn falen-falen: Hali ni BMR jatebɔlanw bɛ jateminɛ nafamaw di, fɛn kelen-kelen bɛɛ ka ɲɔgɔn falen falen farikoloɲɛnajɛ, farikolo labɛncogo ani ɲɛnamaya kɛcogo la, o bɛ se ka nɔ bila fanga musaka yɛrɛ la.

Fɛnɲɛnamafagalanw cogoya fangama : Farikoloɲɛnajɛ hakɛ bɛ wuli ka bɔ a nɔ na ka kɛɲɛ ni fɛnw ye i n’a fɔ dumunikɛcogo, farikoloɲɛnajɛ, degun, ani ɔrimɔni caman yeli, o la, a ka kan ka BMR jateminɛ kokura tuma ni tuma walasa ka kɛnɛya ni farikoloɲɛnajɛ ɲɛnabɔ ka ɲɛ.

Jɛɲɔgɔnya ni jateminɛ wɛrɛw ye : BMR jateminɛ ni farankanw farali ɲɔgɔn kan